If you wake up frequently from pain, focus on reducing inflammation and mechanical stress. Try these strategies

In a high-velocity world, well-being is less about perfection and more about building repeatable systems that keep your mind, body, and purpose in alignment.

Guest Blogger: The Most Affordable Places to Buy a Home in Utah Right Now

Photo by: Pixabay Guest Blogger: Sara - Sanitair LLC Let’s be real, buying or selling a house is a big deal. It’s one of the biggest...

Guest Blogger Andy Hughes: Balance In Progress

#GuestBlogger  - Andy Hughes: Vizzi.Biz Image via Pexels   Crafting an effective home office goes beyond mere aesthetics; it’s about...

#GuestBlogger  - Andy Hughes: Vizzi.Biz Photo via Pexels Chronic health conditions can be a daunting challenge, not only for those...

#GuestBlogger - Andy Hughes: Vizzi.Biz Image via Pexels Being an employee can be tough on the body and mind, especially when you're...

#GuestBlogger Photo via Pexels Self-care is not merely a trend; it's a cornerstone in maintaining and enhancing mental health. In our...

#GuestBlogger - Andy Hughes: Vizzi.Biz Image via Freepik The arduous journey of recovering from addiction is no less than a conquest. But...

Guest Blogger: Andy Hughes - Vizzi Image via Freepik The world of business is replete with tales of self-made moguls who carved a niche...

#GuestBlogger Image via Pexels In times of difficulty, it can be hard to keep a business afloat. One way to stay competitive and make...

By: Grace Buffa NBC-HWC, ERYT, LPTA It rolls in like a fog does it not? The bed sheets every morning feeling just a little more...

Guest Blogger: Paige Johnson - LEARNFIT Image via Pexels We all have goals that we want to achieve in life. Whatever it is that you are...

#fitfriday Image: Pexels Guest Blogger: Teresa Greenhill Eating healthy, exercising regularly, and maintaining a clean home do not have...

By: Grace Buffa CHC, RYT, LPTA Imagine all the ways to complete this statement: Exercise is... Something I have to do to lose weight For...

Food is a source of pleasure and sustenance, a cause for gathering with family and community. It’s something associated with happy...

Image courtesy of Pexels. When you own homes in different states there can be challenges managing both properties. When you also own your...

#GuestBlogger @ Happier Home Image via Pexels The global pandemic has caused massive changes in the way people work and play. For many...

Photo via Pexels Starting a business can be daunting if you’re never done it before. When you sit back and think about everything you...