#fitfriday A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, it could save more...

#fitfriday Snacking has a bad reputation, but it can be an important part of a healthy diet. It comes down to choosing healthy snacks and...

#fitfriday Fitness, finances and weight loss are often the three most popular New Year's resolutions. Regardless of what you ...

#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...

Photo: Pixabay #fitfriday It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the...

Photo: Pixabay #fitfriday It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started...

Photo: Pixabay #fitfriday As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great...

#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than...

#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...

#fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more...

#fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4...

#fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating...

#fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could...

#fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and...

#fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple...

#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...

#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children....

#fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association,...

#fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means...

#fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth...