#fitfriday The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common ...

#fitfriday Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight loss products to ac...

#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control...

#fitfriday The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistli...

#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on track with your diet w...

#fitfriday A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and psychological well-b...

#fitfriday There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally sharp as you age, c...

#fitfriday To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside. And, with skin cancer b...

#fitfriday San Francisco to be the first city to prohibit the sale of e-cigarettes to people both in store and online as proposed in Health Code ordinance No...

#fitfriday The Personal Health Investment Today Act (PHIT) passed the House of Representatives for the first time in 2018 and was reintroduced in the House (...

#fitfriday Looking for some fun outdoor activities for you and your family? Be sure to try these simple, imaginative, and fun activities! Have a Star Party:...

#fitfriday Summer marks a clear change of pace. Maybe your working, taking summer classes, traveling, interning or just sitting back and relaxing, the beaut...

#fitfriday Are you utilizing your member perks through your insurance carrier? Carriers such as Blue Cross Blue Shield of Michigan, Health Alliance Plan, Pri...

If avocados had a dating profile, I'd swipe right! According to Telsey Advisory Group, a firm focused on evaluating the consumer market, avocado consumption ...

#fitfriday When it comes to exercising, there’s a difference between pushing yourself to your limits and overexerting yourself. Oftentimes, this difference i...

The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common cold come o...

#fitfriday Living a "healthy lifestyle" isn't about sacrifice, but rather how you should live if you want to get the healthiest body you can. The real focus...

Do the holiday's stress you out? Well, your not alone! The good news is that there are things you can do to help reduce holiday stress and make them a fun ...

#fitfriday In the teen years, kids who used to be bundles of nonstop energy could start to lose interest in physical activity. They're faced with juggling a ...

School is a place for kids to learn and grow while developing social skills and becoming independent individuals. It's also a petri dish of germs and illnes...