#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...

Photo: Pixabay #fitfriday It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the...

Photo: Pixabay #fitfriday It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started...

Photo: Pixabay #fitfriday As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great...

#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than...

#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...

#fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more...

#fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4...