Karl J. Ruth Jr.Apr 221 minWalking for a Longer Life#fitfriday A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, it could save more...
Karl J. Ruth Jr.Apr 81 minThe Science of Snacking#fitfriday Snacking has a bad reputation, but it can be an important part of a healthy diet. It comes down to choosing healthy snacks and...
Karl J. Ruth Jr.Jan 212 minHow to Make-and Keep-Your New Year's Resolution#fitfriday Fitness, finances and weight loss are often the three most popular New Year's resolutions. Regardless of what you ...
Karl J. Ruth Jr.Sep 24, 20212 minCholesterol and You#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...
Karl J. Ruth Jr.Jun 25, 20211 min3 Ways to Snack SmartlyPhoto: Pixabay #fitfriday It’s completely normal to snack throughout the workday. However, it can especially be tempting to opt for the...
Karl J. Ruth Jr.Jun 11, 20211 minHealth Benefits of Gardening Photo: Pixabay #fitfriday It’s likely that you may already have a garden. According to the Garden Media Group, 16 million people started...
Karl J. Ruth Jr.Jun 4, 20212 minOutdoor Exercise Safety Tips Photo: Pixabay #fitfriday As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great...
Karl J. Ruth Jr.May 7, 20211 minMoving 11 Minutes Per Day Can Improve Your Health#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than...
Karl J. Ruth Jr.Apr 16, 20211 minMental Health Support During the Pandemic#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of...
Karl J. Ruth Jr.Mar 5, 20212 minMaking Every Bite Count #fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more...
Karl J. Ruth Jr.Feb 12, 20212 min3 Ways to Boost Your Heart Health #fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4...
Karl J. Ruth Jr.Jan 15, 20211 minKick Stress Eating to the Curb#fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating...
Karl J. Ruth Jr.Jan 8, 20212 min5 Ways to Start Your Year Off Right#fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could...
Karl J. Ruth Jr.Dec 19, 20201 minAre You Getting Enough Water?#fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and...
Karl J. Ruth Jr.Dec 12, 20201 minGive Your Holiday Baking Recipes a Makeover#fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple...
Karl J. Ruth Jr.Nov 7, 20202 minBenefits of Buying Seasonal Produce#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...
Karl J. Ruth Jr.Aug 14, 20201 minSurvive the Summer Heat#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children....
Karl J. Ruth Jr.Jul 24, 20201 minGrilling Safety Tips#fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association,...
Karl J. Ruth Jr.Apr 17, 20202 minEating Healthy Doesn’t Have to Be Expensive#fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means...
Karl J. Ruth Jr.Apr 10, 20201 minAre You Getting Enough Calcium?#fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth...