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    Kick Stress Eating to the Curb
    Karl J. Ruth Jr.
    • Jan 15
    • 1 min

    Kick Stress Eating to the Curb

    #fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating...
    4 views0 comments
    5 Ways to Start Your Year Off Right
    Karl J. Ruth Jr.
    • Jan 8
    • 2 min

    5 Ways to Start Your Year Off Right

    #fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could mak...
    2 views0 comments
    Are You Getting Enough Water?
    Karl J. Ruth Jr.
    • Dec 19, 2020
    • 1 min

    Are You Getting Enough Water?

    #fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and cau...
    0 views0 comments
    Give Your Holiday Baking Recipes a Makeover
    Karl J. Ruth Jr.
    • Dec 12, 2020
    • 1 min

    Give Your Holiday Baking Recipes a Makeover

    #fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple su...
    0 views0 comments
    Benefits of Buying Seasonal Produce
    Karl J. Ruth Jr.
    • Nov 7, 2020
    • 2 min

    Benefits of Buying Seasonal Produce

    #fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same...
    0 views0 comments
    Survive the Summer Heat
    Karl J. Ruth Jr.
    • Aug 14, 2020
    • 1 min

    Survive the Summer Heat

    #fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatev...
    3 views0 comments
    Grilling Safety Tips
    Karl J. Ruth Jr.
    • Jul 24, 2020
    • 1 min

    Grilling Safety Tips

    #fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association, n...
    0 views0 comments
    Eating Healthy Doesn’t Have to Be Expensive
    Karl J. Ruth Jr.
    • Apr 17, 2020
    • 2 min

    Eating Healthy Doesn’t Have to Be Expensive

    #fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means ...
    5 views0 comments
    Are You Getting Enough Calcium?
    Karl J. Ruth Jr.
    • Apr 10, 2020
    • 1 min

    Are You Getting Enough Calcium?

    #fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth stron...
    1 view0 comments
    A Cold Is Contagious for Longer Than You’d Think
    Karl J. Ruth Jr.
    • Feb 7, 2020
    • 1 min

    A Cold Is Contagious for Longer Than You’d Think

    #fitfriday The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, sym...
    4 views0 comments
    Don’t Fall Into This New Year’s Resolution Trap
    Karl J. Ruth Jr.
    • Jan 17, 2020
    • 1 min

    Don’t Fall Into This New Year’s Resolution Trap

    #fitfriday Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight...
    3 views0 comments
    It’s That Time of the Year Again: Flu Season Is Here!
    Karl J. Ruth Jr.
    • Dec 13, 2019
    • 1 min

    It’s That Time of the Year Again: Flu Season Is Here!

    #fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers...
    5 views0 comments
    Tips for Sticking to Your Diet During the Holidays
    Karl J. Ruth Jr.
    • Dec 6, 2019
    • 1 min

    Tips for Sticking to Your Diet During the Holidays

    #fitfriday The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to ma...
    2 views0 comments
    Making Smart Food Choices at a Restaurant
    Karl J. Ruth Jr.
    • Sep 20, 2019
    • 1 min

    Making Smart Food Choices at a Restaurant

    #fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on tr...
    3 views0 comments
    Boosting Your Physical and Psychological Well-Being
    Karl J. Ruth Jr.
    • Sep 6, 2019
    • 1 min

    Boosting Your Physical and Psychological Well-Being

    #fitfriday A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and ...
    2 views0 comments
    MEMORY AND A HEALTHY DIET
    Karl J. Ruth Jr.
    • Aug 23, 2019
    • 1 min

    MEMORY AND A HEALTHY DIET

    #fitfriday There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally...
    5 views0 comments
    Sunscreen and You
    Karl J. Ruth Jr.
    • Aug 16, 2019
    • 1 min

    Sunscreen and You

    #fitfriday To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside. And...
    2 views0 comments
    e-Cigarette Ban Experiment - San Francisco
    Karl J. Ruth Jr.
    • Jun 28, 2019
    • 2 min

    e-Cigarette Ban Experiment - San Francisco

    #fitfriday San Francisco to be the first city to prohibit the sale of e-cigarettes to people both in store and online as proposed in Heal...
    6 views0 comments
    Making Physical Activity More Affordable
    Karl J. Ruth Jr.
    • Jun 21, 2019
    • 1 min

    Making Physical Activity More Affordable

    #fitfriday The Personal Health Investment Today Act (PHIT) passed the House of Representatives for the first time in 2018 and was reintro...
    3 views0 comments
    12 Fun Things to Do Outside With Your Kids This Summer
    Karl J. Ruth Jr.
    • Jun 14, 2019
    • 2 min

    12 Fun Things to Do Outside With Your Kids This Summer

    #fitfriday Looking for some fun outdoor activities for you and your family? Be sure to try these simple, imaginative, and fun activities...
    8 views0 comments
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