The Centers for Disease Control and Prevention (CDC) has linked insufficient sleep to the development of chronic diseases and conditions, including diabetes,...

Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for ...

Since 1970, National Blood Donor Month has been celebrated in January. Historically, the winter season is one of the most difficult times of the year to coll...

#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control...

You’ve heard the saying, but it turns out there’s truth in the statement. Apples are rich in flavonoids, which can help you reduce your risk of disease, acco...

Breast cancer is the second-leading cause of cancer deaths for women in the United States. To help spread awareness of this disease, October is recognized as...

#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on track with your diet w...

You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a direct relationship betw...

According to a recently published study, 11 million deaths in 2017 were attributable to dietary risk factors. That total number translates to one‐fifth of th...

Keeping your eyes healthy is a very important task. Fortunately, it’s also an easy thing to do. Here are five simple ways you can keep your eyes healthy: Get...

#mentalhealthmonth Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and he...

Each year millions of Americans face the reality of living with a mental illness. National Mental Health Month raises awareness about mental illness and rel...

If avocados had a dating profile, I'd swipe right! According to Telsey Advisory Group, a firm focused on evaluating the consumer market, avocado consumption ...

According to a study conducted by the International Food Policy Research Institute, breathing polluted air is attributed to “significantly reduced” verbal an...

According to the United Nations, Americans throw away 40 percent of their food. Considering rising food prices, food waste is an expensive habit. According t...

Does your snore keep your spouse or partner up at night? Or that you sometimes make choking or gasping noises while you are sleeping? Are you sleepy during t...

You’ve heard of painkillers and how they can help manage your worst ailments. However, you may not be familiar with the side effects that come with them. Add...

Cancer is the second leading cause of death from non-communicable diseases in the world. Research suggests that nearly 6 percent of cancers (792,600 cancer c...

Although most people have their blood pressure measured at the doctor’s office once a year, many people aren’t sure what the numbers mean in relation to thei...

Winter is a great time to sit by a warm crackling fire all snuggled up in a blanket with a hot cup of cocoa. It's also one of the worst times of the year wi...