10 Ways on How to Win Winter and Fight the Blues
By: Grace Buffa NBC-HWC, ERYT, LPTA It rolls in like a fog does it not? The bed sheets every morning feeling just a little more...
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Karl J. Ruth Jr.
- Feb 6
- 3 min
The Art of Waking Up Refreshed
Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which...
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Paige Johnson
- Feb 2
- 2 min
How to Take Control of Your Life and Achieve Your Goals
Guest Blogger: Paige Johnson - LEARNFIT Image via Pexels We all have goals that we want to achieve in life. Whatever it is that you are...
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Teresa Greenhill
- Jan 27
- 3 min
Achieving Good Health Without Draining Your Bank Account
#fitfriday Image: Pexels Guest Blogger: Teresa Greenhill Eating healthy, exercising regularly, and maintaining a clean home do not have...
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Karl J. Ruth Jr.
- Jan 21
- 2 min
Don't Forget; It's National Blood Donor Month
Winter is one of the most challenging times of the year to collect enough blood products and donations to meet patient needs. That's why...
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Grace Buffa CHC, R"YT, LPTA
- Dec 7, 2022
- 3 min
Exercise vs. Joyful Movement - Shifting the mindset
By: Grace Buffa CHC, RYT, LPTA Imagine all the ways to complete this statement: Exercise is... Something I have to do to lose weight For...
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Karl J. Ruth Jr.
- Oct 20, 2022
- 1 min
What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March....
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Grace Buffa CHC, R"YT, LPTA
- Sep 9, 2022
- 3 min
Food Is Medicine
Food is a source of pleasure and sustenance, a cause for gathering with family and community. It’s something associated with happy...
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Karl J. Ruth Jr.
- Jun 9, 2022
- 1 min
Grilling Safety Tips – Live Well, Work Well June 2022
Read the June 2022 Live Well, Work Well newsletter with tips for grilling safely this summer and details on the EWG’s “Dirty Dozen”...
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Karl J. Ruth Jr.
- May 4, 2022
- 2 min
Nip Seasonal Allergies in the Bud
More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many...
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Karl J. Ruth Jr.
- Nov 3, 2021
- 2 min
5 Ways to Cope with Pandemic Re-entry Anxiety
With the COVID-19 vaccine becoming much more widely available across the country, the topic of returning to in-person work, school and...
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Karl J. Ruth Jr.
- Oct 7, 2021
- 2 min
UNDERSTANDING THE CORONAVIRUS DELTA VARIANT
The United States is experiencing a spike in COVID-10 cases, specifically in areas with low vaccination rates. A major reason for this...
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Karl J. Ruth Jr.
- Sep 24, 2021
- 2 min
Cholesterol and You
#fitfriday Did you know one in three American adults has high cholesterol? Cholesterol is a waxy substance found in your blood. Your body...
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Karl J. Ruth Jr.
- Sep 15, 2021
- 2 min
Managing Work-from-Home (WFH) Paranoia
The shift to remote work has almost entirely eliminated the social aspects of the on-site workplace, which makes it difficult for many...
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Karl J. Ruth Jr.
- Aug 20, 2021
- 1 min
Summer Picnic Safety Tips
One of the best ways to celebrate summer is to get outside and enjoy good food with friends and family. As nationwide COVID-19 cases...
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Karl J. Ruth Jr.
- Aug 2, 2021
- 1 min
Leave Your Shoes at the Door
You may be tracking disease-causing germs into your home if you regularly keep your shoes on inside. Research found that the outside of...
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Ellie Porterfield
- Jul 14, 2021
- 15 min
First Time Pregnancy: Everything You Need To Know
Guest Blogger: Ellie Porterfield - Outreach Executive www.mominformed.com Becoming pregnant for the first time can be an incredibly...
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Karl J. Ruth Jr.
- Jun 30, 2021
- 1 min
The Importance of Preventive Care
Photo: Pixabay Seven out of 10 Americans die each year from chronic diseases, many of which are preventable. When preventive care is used...
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Karl J. Ruth Jr.
- May 28, 2021
- 1 min
Fast Food and Heart Health
#fitfriday Fast food is highly processed and contains unhealthy trans fats, especially when food items are fried in oil. Eating fried...
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Karl J. Ruth Jr.
- May 24, 2021
- 2 min
Self-care and Your Mental Health
More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s...
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