Eye Health 101
Keeping your eyes healthy is a very important task. Fortunately, it’s also an easy thing to do. Here are five simple ways you can keep your eyes healthy:
Get a regular exam. Complete eye exams consist of a series of tests designed to evaluate your vision and check for eye diseases.
Wear protective eyewear. When you’re playing sports or doing a task that requires eyewear to be worn, heed the advice and wear glasses or goggles to prevent injury to your eyes.
Don’t smoke. Smoking can contribute to a host of irreversible eye diseases, so quit or refrain from smoking to protect your eyes.
Put your shades on. Wearing sunglasses protects your eyes from the sun’s harmful rays. Don’t forget to put them on when you’re outside!
Give your eyes a break. Staring at a computer screen for too long can cause a painful strain on your eyes. Whenever possible, try giving yourself a short break from looking at the screen.
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