Walking for a Longer Life
#fitfriday A new study found that if most people—particularly adults over 40—were active just 10 minutes more a day, it could save more than 110,000 American lives each year. Researchers noticed no difference in benefits based on race or sex. Not surprisingly, the study further noted that an increase of 20 or 30 minutes could lead to even more lives saved. The study’s projections are based on an additional 10 minutes of moderate to vigorous physical activity. Such activities