Blog | AJM Associates | United States

May 7
1 min

Moving 11 Minutes Per Day Can Improve Your Health

#fitfriday There’s no denying that the pandemic has hampered activity levels. On top of exercising less, you are likely sitting more than normal too. However, a sedentary lifestyle can be hazardous to your health. Although this type of lifestyle may be a pandemic reality, there’s good news about the benefits of small move goals. According to new research from the Norwegian School of Sports Medicine, just 11 minutes of daily, moderate exercise can provide long-term health bene

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Mental Health Support During the Pandemic

Karl J. Ruth Jr.

Apr 16
1 min

Mental Health Support During the Pandemic

#fitfriday Rarely has there been a greater need for mental health support than now. Before the pandemic, there were already shortages of mental health professionals. For example, there were 45 psychologists or psychiatrists for every 100,000 Americans. In some places, that ratio was just one professional per every 30,000 people. Additionally, Mental Health America data reveals almost a quarter of adults with a mental illness say they aren’t able to get the treatment they need

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Karl J. Ruth Jr.

Mar 5
2 min

Making Every Bite Count

#fitfriday The foods and beverages you consume have a significant impact on your health. In fact, 60% of adults have one or more diet-related chronic diseases. The newly released Dietary Guidelines for Americans (2020-2025) offers science-based nutrition advice to develop healthy eating habits and reduce chronic disease risk. For the first time, this edition provides recommendations by life stage, from birth through older adulthood. The latest guidance provides four overarchi

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Karl J. Ruth Jr.

Feb 12
2 min

3 Ways to Boost Your Heart Health

#fitfriday Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia and congenital heart defects. The symptoms of heart diseas

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Karl J. Ruth Jr.

Jan 15
1 min

Kick Stress Eating to the Curb

#fitfriday As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating may be soothing at first, you likely won’t feel better in the end. Consuming excess calories in one sitting can cause fatigue, bloating, stomach discomfort and weight gain over time. Consider the following ways to cope with stress eating: Indulge in moderation. Everything is OK in moderation, just don’t overdo it. Set yourself a limit befor

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Karl J. Ruth Jr.

Jan 8
2 min

5 Ways to Start Your Year Off Right

#fitfriday Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following strategies: Set a goal that motivates you. Set a goal that is specific. Set a goal that is manageable or attainable. Write down your goals to establish intention. Share yo

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Karl J. Ruth Jr.

Dec 19, 2020
1 min

Are You Getting Enough Water?

#fitfriday To prevent dehydration, you need to consume adequate amounts of fluid. Dehydration can increase your risk of illnesses and cause health problems, such as fatigue and muscle weakness. According to new guidelines, men should get about 3.7 liters (15 ½ cups) of fluids each day, and women need about 2.7 liters (11 ½ cups). Remember that the water content of the foods you eat counts as well. You need to get enough water for your body to operate at its best. Make water y

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Give Your Holiday Baking Recipes a Makeover

Karl J. Ruth Jr.

Dec 12, 2020
1 min

Give Your Holiday Baking Recipes a Makeover

#fitfriday Food is part of holiday traditions, and your family likely looks forward to certain recipes. Luckily, there are some simple substitutes to make your favorite holiday recipes a bit healthier. Consider the following tips to transform your recipes without sacrificing flavor: Fat—For baked goods, use half the butter or oil and replace the other half with unsweetened applesauce or mashed banana. Salt—If baked goods don't require yeast, you can reduce salt by half. Sugar

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Karl J. Ruth Jr.

Nov 7, 2020
2 min

Benefits of Buying Seasonal Produce

#fitfriday In today’s market, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality’s the same throughout the seasons. Eating seasonally means you are simply taking advantage of the harvest schedule and enjoying produce at its peak. For this time of year, that includes foods with rich fall colors like burnt orange, deep burgundy and hunter green. Shop for seasonal produce and reap the following benefits: Fresher food—Seasonal produce

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Karl J. Ruth Jr.

Aug 14, 2020
1 min

Survive the Summer Heat

#fitfriday Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, don’t let the summer heat get the best of you. There are two types of heat illness to keep an eye out for this summer: Heat exhaustion—Heat exhaustion occurs when a person cannot sweat enough to cool the body, usually the result of not drinking enough fluids during hot weather. A person suffering from heat exhaustion must move t

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Karl J. Ruth Jr.

Jul 24, 2020
1 min

Grilling Safety Tips

#fitfriday As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection Association, nearly 9,000 home fires each year involve grills, so it’s important to brush up on barbecue safety. Consider the following grilling safety tips: Grill outside only. Don’t grill in a garage, porch or other enclosed space,even if it’s ventilated. Choose a safe location. Keep your grill on a flat surface at least 10 feet away from your house, ga

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Eating Healthy Doesn’t Have to Be Expensive

Karl J. Ruth Jr.

Apr 17, 2020
2 min

Eating Healthy Doesn’t Have to Be Expensive

#fitfriday Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping: Make a weekly meal plan. Before you go to the store, think about what meals and snacks you want for the week. Read recipes thoroughly so you can make an accurate list of everything you need, red

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Karl J. Ruth Jr.

Apr 10, 2020
1 min

Are You Getting Enough Calcium?

#fitfriday Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth strong and for maintaining the function of your nerves, heart and muscles. The current recommended dietary allowance (RDA) by age group is as follows: 1-3 years—700 mg daily 4-8 years—1,000 mg daily 9-18 years—1,300 mg daily 19-50 years—1,000 mg daily 51-70 years—1,000 mg daily (men) and 1,200 mg daily (women) Please note that these RDAs reflect

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A Cold Is Contagious for Longer Than You’d Think

Karl J. Ruth Jr.

Feb 7, 2020
1 min

A Cold Is Contagious for Longer Than You’d Think

#fitfriday The winter months are commonly associated with decreasing temperatures and increasing cases of the common cold. Typically, symptoms of the common cold come on gradually, and may start with a sore throat or irritated sinuses. According to Healthline, when you have a cold, you’re contagious approximately one to two days before symptoms start and can continue to be contagious for up to seven days after you’ve become sick. Unfortunately, many people can’t stay home for

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Don’t Fall Into This New Year’s Resolution Trap

Karl J. Ruth Jr.

Jan 17, 2020
1 min

Don’t Fall Into This New Year’s Resolution Trap

#fitfriday Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets. Lasting Lifestyle Changes vs. Quick Fixes Instead of setting a goal to lose weight fast this New Year’s, set a goal to lead a healthier lifestyle. Common lifesty

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It’s That Time of the Year Again: Flu Season Is Here!

Karl J. Ruth Jr.

Dec 13, 2019
1 min

It’s That Time of the Year Again: Flu Season Is Here!

#fitfriday The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. Flu Symptoms Seasonal influenza can cause serious complications for people of any age, but children and the elderly are more vulnerable. The flu is most often associated with the sudden onset of fever, headache, fatigue, muscle aches, congestion, cou

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Tips for Sticking to Your Diet During the Holidays

Karl J. Ruth Jr.

Dec 6, 2019
1 min

Tips for Sticking to Your Diet During the Holidays

#fitfriday The holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. With so many social gatherings during this time, it can be difficult to avoid treating yourself when you’re offered good food and drinks. Whether you’re dieting or just trying to maintain your healthy lifestyle, fear not—you can survive the holidays and

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Making Smart Food Choices at a Restaurant

Karl J. Ruth Jr.

Sep 20, 2019
1 min

Making Smart Food Choices at a Restaurant

#fitfriday Eating healthy doesn’t always mean sacrificing your favorite meals. Although it may not seem like it, you can still stay on track with your diet when enjoying a meal out with friends and family. Since restaurants—especially fast food chains—tend to use more fat, salt and sugar than home-cooked meals, you just need to be smart about what you order from the menu. To make it simple, here are some things to keep in mind next time you’re eating out: Avoid fried and carb

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Boosting Your Physical and Psychological Well-Being

Karl J. Ruth Jr.

Sep 6, 2019
1 min

Boosting Your Physical and Psychological Well-Being

#fitfriday A recent study published in Scientific Reports revealed that spending 120 minutes a week outdoors can improve your health and psychological well-being. Remember, well-being refers to feeling good and living both safely and healthily. And, the concept of well-being can have implications on your overall quality of life, health and happiness. What are the benefits of spending time outside? Exercising in nature has been proven to improve one’s mental and physical healt

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Karl J. Ruth Jr.

Aug 23, 2019
1 min

MEMORY AND A HEALTHY DIET

#fitfriday There are certain foods that can increase the chances of keeping your brain healthy as you age. If you want to remain mentally sharp as you age, consider adding the following foods to your diet: Glucose Your body metabolizes glucose when eating healthy sugars and carbohydrates. Opt for fruits that are rich in natural sugars. Fish Fish is rich in omega-3 fatty acids, which are essential for good brain function and development. Fish is linked with a lower risk of dem

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Contact Us (248) 778-6070

info@ajmassoc.com

Chesterfield, Michigan 48047

Moving 11 Minutes Per Day Can Improve Your Health

Mental Health Support During the Pandemic

Making Every Bite Count

3 Ways to Boost Your Heart Health

Kick Stress Eating to the Curb

5 Ways to Start Your Year Off Right

Are You Getting Enough Water?

Give Your Holiday Baking Recipes a Makeover

Benefits of Buying Seasonal Produce

Survive the Summer Heat

Grilling Safety Tips

Eating Healthy Doesn’t Have to Be Expensive

Are You Getting Enough Calcium?

A Cold Is Contagious for Longer Than You’d Think

Don’t Fall Into This New Year’s Resolution Trap

It’s That Time of the Year Again: Flu Season Is Here!

Tips for Sticking to Your Diet During the Holidays

Making Smart Food Choices at a Restaurant

Boosting Your Physical and Psychological Well-Being

MEMORY AND A HEALTHY DIET