13 REMARKABLE HEALTH BENEFITS OF GETTING OUTDOORS
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!
As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer. Read on for the best benefits of getting outdoors......click below to read more from our guest blogger, Julie Singh.
About the author:
Julie is passionate about outdoor adventure, wildlife and conservation. She spends her free time mountain biking, hiking, paddleboarding and snowboarding, and she also loves to challenge herself with new outdoor adventures.Julie spent 15 years in Retail, Merchandising and Finance, leading teams and growing large businesses before she co-founded TripOutside with her husband Reet.