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Rink Stink
#fitfriday photo by Hockey4life One of the top tips any parent with a kid in Hockey knows is to Maintain Equipment. We're not just...
Karl J. Ruth Jr.
Mar 22, 20192 min read
Beware of Bacon and Processed Meats
#fitfriday The World Health Organization (WHO) has some serious concerns regarding some of America's favorite foods. The international...
Karl J. Ruth Jr.
Mar 15, 20192 min read
Luck O' The Irish - March Fitness Challenge
Looking for a change in your fitness routine, or to start one? AJM's #fitfriday challenge for March 2019 is the Luck O' The Irish Fitness...
Karl J. Ruth Jr.
Mar 1, 20192 min read
Eating Out Can Be Healthy
Health and wellness tips for your work, home, and life—brought to you by the insurance and healthcare specialists at AJM Associates....
Karl J. Ruth Jr.
Jan 11, 20192 min read
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